A) 4 sets/super set:
8 e.a Single arm/single leg kb bent over row (kb on same side as supporting leg)
6 e.a Single arm/single leg kb shoulder press (kb on same side as supporting leg)
4 Shoulder to overhead (from rack)
B) 15min AMRAP:
15 Pull ups
300/250m Row
15 SDHP @L1=25/15kg – L2=35/25kg – L3=43/40kg
60 Double unders
15 Shoulder to overhead
C) 3 sets/super set:
8 Bb curls
Masx strict ring dips
(scale to bands or box dips if needed)
