Thursday 25th October 2018

A) 4 sets/super set:

16 Double kb front rack alt lunges

4 Overhead squats – heavier than last week

B) 20min AMRAP:

8 Single kb deadlifts – right arm – up to 32/24kg

12 Hr press ups

8 Single kb deadlifts – left arm

12 Pull ups

8 Single kb hang power cleans – right arm

12 T2b

8 Single kb hang power cleans – left arm

24 Wall balls