Tuesday 11th December 2018

A) 8mins to find heaviest complex:

2 Deadlifts

4 Hang power cleans

2 Deadlifts

3 Hang squat cleans

2 Shoulder to overhead

2 Deadlifts

-Into-

8mins to find heaviest complex:

1 Deadlift

1 Hang power clean

1 Deadlift

1 Hang squat clean

1 Shoulder to overhead

1 Deadlift

B) 7min AMRAP:

5 Burpees to target

7 Pull ups

9 Ring dips

-3mins rest-

7min AMRAP:

5 Burpee box jump overs

7 Alt pistols

9 Jumping lunges