A) 3 Sets/super set:
5 Back squats
10 e.l Static double kb lunges
Max hollow body rock (cap @ 1min)
–
B) EMOM 16min:
Min1- (AMRAP) 5 SDHP @L1=25/15kg – L2=30/20kg – L3=35/25kg + 2 Lateral burpees
Min2- Double under L1=25 – L2=35 – L3=35
Min3- (AMRAP) 5 Wall balls + 2 burpees
Min4- Unbroken T2b L1=6 – L2=9 – L3=12 (if you cant get unbroken then scale to knee to elbow or knee raises)
–
-If time-
C) Tabata:
Russian Twists
