A) 10min to find:
5 rep max front squat from floor
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B) For time:
20 Wall balls
5 Squat clean @L1=43/30kg – L2=52/35kg – L3=61/43kg
10 Bar facing burpees
18 Wall balls
5 Squat clean
8 Bar facing burpees
16 Wall balls
5 Squat cleans
6 Bar facing burpees
14 Wall balls
5 Squat cleans
4 Bar facing burpees
12 Wall balls
5 Squat cleans
2 Bar facing burpees
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C) Partner intervals:
Choose either- Rowing/Biking/Skiing
50 sec on/10 sec change/x 4 each
