Wednesday 23rd January 2019

A) 3 sets/super set:

2 TGU e.a

6 Deadlifts

–

B) For time:

15 – 12 – 9

Deadlifts @L1=61/43kg – L2=84/61kg – L3=101/70kg

Hspu

-2min rest-

18 – 15 – 12

Front squats @L1=52/35kg – L2=61/43kg – L3=70/52kg

T2b

-2min rest-

21 – 15 – 9

Thrusters @L1=25/15kg – L2=35/25kg – L3=43/30kg

Pull ups