Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 30th January 2019

7 years ago
Read Time:0 minute
by Josh Boyle

A) Deadlifts:

4×4

-20min cap-

–

B) 5 Rounds/each for time/2min rest between:

200m Run

20 Kb swings – up to 24/16kg

15 Pull ups

10 Ring dips

200m Run

Josh Boyle

Back to top