Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 1st February 2019

7 years ago
Read Time:0 minute
by Josh Boyle

-5mins to build-

A) EMOM 10mins:

Hang power clean + TNG Clean (any) + Jerk

–

B) “The Chief”

5x 3min AMRAPs/1min rest between:

3 Power cleans @L1=43/30kg – L2=52/35kg – L3=61/43kg

6 Press ups

9 Air squats

Josh Boyle

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