Friday 22nd February 2019

A) 3 sets/super set:

8 e.l Single leg RDL

5 Double kb Z press

–

B) Every 2mins/x3 rounds:

1- Max cal bike

2- 8 Double kb hang clean + jerks – up to 24/16kg + 16 box jump overs

3- Max cal row

4- 10 Press ups + 10/15/20 T2b

5- 20 Air squats + 6/8/10 Burpee pull ups