Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 25th March 2019

7 years ago
Read Time:0 minute
by Josh Boyle

-5mins to build-

A) Every 4mins x5 rounds:

400m Run

8 Front squats (from floor)

–

B) 15min AMRAP:

50 Wall balls

40 SDHP @L1=25/15kg – L2=30/20kg – L3=35/25kg

30 Push press

20 Lateral burpees

10 Hspu

Josh Boyle

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