A) 30min AMRAP:
400m Run
20 Kb swings – up to 24/16kg
2 Rope climbs
20 Single kb suit case alt lunges
20 T2b
–
B) 3 sets/super set:
15 Banded tricep pushdowns
6 Db seated shoulder press
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Tuesday 2nd April 2019
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Josh Boyle
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