Thursday 11th April 2019

A) Squat snatch:

2x 5

3x 3

2x 2

-15min cap-

–

B) For Time:

Buy in – 15 Burpee box jump overs

“Randy”

75 Power snatches @25/15kg – L2=30/20kg – L3=30/25kg

Buy out- 15 Burpee box jump overs

–

C) EMOM 10mins:

5 Pull ups

10 Press ups

15 Air squats

(scale reps as needed to get work done in the min)