Tuesday 16th April 2019

A) 4 sets/super set:

20 Db/kb walking lunges

3 Split jerks

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B) EMOM 12mins:

Min1- 15 Thrusters @L1= 30/20kg – L2= 43/30kg – L3= 52/35kg

Min2- Burpee box jump overs L1=6- L2=8 – L3=10

Min3- T2b L1= 9 – L2=12 – L3=15

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C) Alt Tabata:

Bb curls

Press ups