A) Front squats:
Option 1- 6/4/2/2
Option 2- 10/8/6/6
–
B) 10min AMRAP:
12/9 Cal row/Bike
15 Kb swings – up to 32/24kg
18 2for1 wall balls
-Rest 5mins-
10min AMRAP:
18 Thrusters @L1=30/20kg – L2=35/25kg – L3=43/30kg
15 Clean + jerks
12 C2b
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