Monday 29th April 2019

A) 4 Sets/super set:

5 Back squats

8 Double kb Z press

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B) 10mins to practise:

Handstand – Walking/holding/press ups etc

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C) 4 Rounds for time:

12 Alt pistols

6 Lateral burpees

12 Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg

6 Lateral burpees