Thursday 2nd May 2019

A) Alt tabata:

Wall balls

Press ups

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B) 10mins of practise of rig work:

Kipping – Pull ups – T2b – C2b – Muscle ups etc

–

-5mins to build-

C) EMOM 5mins:

5 TNG Power cleans

-1min rest-

EMOM 5mins:

3 TNG power cleans

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D) 8min AMRAP:

6 Box jump overs

8 Single arm db hang clean + jerk – up to 22.5/15kg (left arm)

6 C2b

8 Single arm db hang clean + jerk (right arm)