Monday 6th May 2019

A) 4 Sets/super set:

12 Back rack alt lunges

6 e.a Single Db/Kb shoulder to overhead

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B) 4 Rounds for time:

25 Wall balls

200m Run

Buy out – 30 Single db hang clean + jerks – up to 22.5/15kg

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C) EMOM 6 mins:

Odd – 45 sec max burpees

Even – 45 sec max ring dips (scale to box dips)