A) 5 sets:
3 Front squats + 1 split jerk (3 sec pause in dip of jerk)
-20min cap-
–
B) For time:
21 – 15 – 9
Front squats @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg
Shoulder to overhead
*EMOM= 4 Lateral burpees (including start)*
–
C) EMOM 12mins:
Min1- 5 T2b + 5 Pull ups (+ 5 c2b if able/incl pull ups) + 15 Air squats
Min2- 6 Hr press + 10 kb swings – up to 32/24kg
Min3- Rest
