-5mins to build-
A) EMOM 8mins:
3 Deadlifts + 2 hang squat cleans + 1 jerk
-1min rest-
EMOM 4mins:
1 Hang squat clean + 1 jerk
–
B) 20min AMRAP:
200m Run
10 Double kb/db hang clean +jerks – up to 24/16kg – 22.5/15kg
15 Lateral burpees over Kb/Db
200 Run
10 Double kb/db deadlifts
15 Single kb/db box step overs
20 Pull ups
–
(If time)
C) Alt Tabata:
Hollow body rocks
Russian twists
