Friday 24th May 2019

-5mins to build-

A) Every 2mins x6 rounds:

200m Run

1 Power snatch + 1 hang squat snatch + 1 Overhead squat

–

B) 20min AMRAP:

15 C2b

20 Alt db snatches – up to 22.5/15kg

10 High box jump overs

15 Overhead squats @L1=30/20kg – L2=43/30kg – L3=52/35kg