A) 10min AMRAP:
1 TGU each arm – up to 24/16kg
12/9 Cal row
10 e.a Single kb overhead alt lunges – up to 24/16kg
–
-5mins to build-
B) EMOM 5 mins:
3 Squat snatches
-straight into-
EMOM 4 mins:
2 Squat snatches
-straight into-
EMOM 3 Mins:
1 Squat Snatch
–
C) 12min AMRAP:
12 Overhead squats @L1=30/20kg – L2=43/30kg – L3=52/35kg
3 Bar muscle ups
50 Double unders
3 Bar muscle ups
