Wednesday 26th June 2019

A)12mins to find heaviest:

5 Rep Overhead squat – from floor

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B) EMOM 10mins:

Odd – 2 Wall climbs + 10 Wall balls

Even – 2 Squat snatches (increasing)

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C) 3 Rounds/each for time/90 sec rest between:

20 Goblet alt lunges – up to 24/16kg

20 Single kb hang snatches

20 Goblet squats

20 Single kb shoulder to overhead