Wednesday 24th July 2019

A) 10mins practise:

Anything kipping

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B) EMOM 9mins:

Min1- Alt pistols L1=12 – L2=16 – L3=20

Min2- Hspu (deficit if possible) L1=7 – L2=11 – L3=15

Min3- 40 sec Hollow body

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C) 5min AMRAP:

1km/800m Row or 800m Run or 2/1.6km Bike

Max wall balls in time remaining

-rest 3mins-

5min AMRAP:

30 Burpee box jump overs

Max Double kb thrusters in time remaining – up to 24/16kg