Thursday 19th September 2019

A) For time:

1.6km Run (scale to 1km if needed)

90 Wall balls

80 Deadlifts @L1=25/15kg – L2=35/25kg – L3=43/30kg

70 Hang clean

60/50 Cal row

50 Front squats

40 T2b

30 Hspu

20 Burpees

10 Muscle ups (scale to bar muscle ups or 10 c2b/pull ups with 10 Ring/box dips)

-40min cap-