Tuesday 24th September 2019

A) 10min AMRAP:

10 T2b

15 SDHP @L1=25/15kg – L2=35/25kg – L3=43/30kg

20 Single kb alt russian swings – up to 24/16kg

15/12 Cal row

10 Hspu

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B) 4 sets/super set:

20 Hollow body banded pull overs (using dowel/pvc)

5 Strct press – from floor

8 e.a Single db/kb row

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C) 10min AMRAP:

100 Double unders

50 Wall balls

25 Deadlifts @L1=61/43kg – L2=84/61kg – L3=101/70kg