Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 26th September 2019

7 years ago
Read Time:0 minute
by Josh Boyle

-5mins to build-

A) Every 3mins x6 rounds:

10 Hspu

Double unders L1=20 – L2=35 – L3=50

3 Hang squat snatches – climbing

–

B) 4 sets/super set:

4 Bench press

10 Deadlifts

Josh Boyle

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