A) 5 sets/super set:
2 Push press + 2 push jerks + 1 split jerk (same weight)
8 Reverse grip bent over row
-20min cap-
–
B) 20min AMRAP:
500/400m Row
20 Russian swings – up to 24/16kg
20 Wall balls
50 Double unders
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Thursday 10th October 2019
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Josh Boyle
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