Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 31st October 2019

7 years ago
Read Time:0 minute
by Josh Boyle

A) Front squats + split jerks:

2x 4+2

2x 4+1

-20min cap-

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B) 3 Rounds for time:

400m Run

12 C2b

21 Wall balls

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C) Alt Tabata:

Russian swings – up to 32/24kg

Press ups

Josh Boyle

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