A) 3mins on/90 sec off/2x Through:
1)-AMRAP:
Cal row
2) -AMRAP:
5 Thrusters @L1=30/20kg – L2=35/25kg – L3=43/30kg
3 Lateral burpees
3) -AMRAP:
20 C2b
Max devils press in time reamaining – up to 22.5/15kg
–
B) 10mins to find heaviest complex:
Power clean + front squat + 2 push jerks + squat clean + split jerk
(drop + reset after after the push jerks)
–
C) Clean + jerks:
5x 1 @weight above with pause in dip (before jerk)
