A) 5mins to build to-
7 RM Push press
-straight into-
5mins to build to-
5 RM Push jerk
-straight into-
5mins to build to-
3 RM Split jerk
(all from the floor)
–
B) 14min AMRAP:
20 Lateral burpees
40 Deadlifts @L1=43/30kg – L2=52/35kg – L3=61/43kg
60 Double unders
40 Wall balls
–
C) 2 Rounds:
30 Sec hollow body
20 Weighted sit ups
30 Sec plank
20 Lying leg levers
