Friday 8th May 2020

A) EMOM 5mins:

1 Power snatch

2 hang squat snatch

3 Overhead squats

-1min rest-

EMOM 5mins:

1 Squat snatch

1 Overhead squat

1 Hang squat snatch

1 Overhead squat

–

B) 15min AMRAP:

10 Front rack alt lunges – up to 50/35kg

5 Squat snatches

10 Alt pistols

5 Thrusters

400m Run

–

C) 3 sets/super set:

10 Bent over rows

10 Shoulder press

20 Lying leg levers