Thursday 21st May 2020

A) Every 3mins/x5 rounds:

400m Run

5 Lateral burpees

Max SDHP in time remaining @L1=30/20kg – L2=35/25kg – L3=43/30kg

–

-5mins to build-

B) EMOM x3:

4 Squat snatches

EMOM x3:

2 Squat snatches + 1 overhead squat

EMOM x3:

2 Squat snatches

(All the above can be TnG OR drop + reset)

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C) 3 sets/super set:

8-10 Bb curls

12-15 Overhead extn (using bb/db/plate)