Thursday 16th July 2020

A) 3 sets.super set:

6-8 Ring dips (weighted if possible)

16 Double kb alt top to top rows

6-8 Floor press

–

B) 4 Rounds:

45 Sec bar facing burpees

–15 sec rest-

45 Sec Single db alt hang clean + jerks – up to 22.5/15kg

-15 sec rest-

45 Sec Cal row or bike

-1min rest-

–

C) 10mins practise:

Anything handstand