A) EMOM 16mins:
Min1- 3 Strict press + 5 Push press – from the floor
Min2- 10 Bent over rows + max hanging leg raises
Min3- 8 Bb curls + max box dips
Min4- Rest
–
B) 3 Rounds:
2min AMRAP- Cal row/bike
-30 sec rest-
2min AMRAP- 30 Double unders + 5 clean + jerks @L1=43/30kg – L2=52/35kg – L3=61/43kg
-30 sec rest-
2min AMRAP- 3 Bar muscle ups + 10 Wall balls (scale bmu to 5 c2b or pull ups)
-1min rest-
