Friday 24th July 2020

A) 3 sets/super set:

Up to 60 sec wall sit

8 e.l Single leg double kb deadlift

12 Weighted glute bridges

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B) Every 4mins x3 Rounds:

600m Run

-1min rest-

Every 3mins x4 Rounds:

400m Run

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C) 3 Sets/super set:

20 Hollow body rocks

20 Piked Lateral leg lifts (over kb if able)