Tuesday 29th September 2020

A) EMOM 5mins:

Hang squat clean + split jerk + squat clean + split jerk (drop + reset)

-straight into-

10mins to build to a heavy:

3 Rep squat clean + split jerk (drop + reset)

–

B) 4 Rounds for time:

15 T2b

10 hang power cleans @L1=43/30kg – L2=52/35kg- L3=61/43kg

50 Double unders

-10min cap-

@10min mark accumulate-

50 Shoulder to overhead

*every break= 10 squat jumps*