Friday 6th November 2020

A) EMOM 12mins:

Odd: 50-70 Double unders “or” 20-30 lateral hops

Even: 15 – 25 Wall balls

–

B) 15mins to build to a heavy:

5 Rep clean + jerk

+

3 Rep clean + jerk

(drop + reset)

–

C) For time:

30 Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg

10 T2b

20 Shoulder to overhead

20 T2b

10 Shoulder to overhead

30 T2b

-10min cap-