Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 22nd December 2020

5 years ago
Read Time:0 minute
by Josh Boyle

A) Back squats:

Option 1- Build to 1RM

Option 2- 5x 10

-both options have a 20min cap-

–

B) 20min AMRAP:

30 Russian swings – up to 24/16kg

200m Run

30 Wall balls

200m Run

30 Goblet alt lunges

200m Run

Josh Boyle

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