A) EMOM 12mins:
Min1- Pull ups L1=10 – L2=15 – L3=20
Min2- Hspu L1=10 – L2=15 – L3=20
Min3- Air squats L1=20 – L2=30 – L3=40
–
A) EMOM 11mins:
3x 5 Hang power cleans + 3 Jerks
-1min rest-
3x 3 Hang power cleans + 2 Jerks
-1min rest-
3x 2 Hang power cleans + 1 Jerk
–
C) For time:
600m Run
40 Lateral burpees
20 Clean + jerks @L1=43/30kg – L2=52/35kg – L3=61/43kg
10 Front squats
200m Run
-10min cap-