Wednesday 23rd December 2020

A) 30 sec on/30 sec off/x5 rounds:

Hollow body rock

–

T2b

–

B) EMOM 9mins:

3x 5 TnG Power snatches

-1min rest-

3x 3 TnG Power snatches

-1min rest-

3x 2 TnG Power snatches

–

C) 3 Rounds:

1min Max Devils press – up to 22.5/15kg

–30sec rest-

1min Max Cal row or bike

-30 sec rest-

1min Max burpee box jump overs

-2mins rest-