Friday 6th March 2015

A) Strict press:

10 mins to build to 5 rep max then carry on to 3 rep max

B) Every 2 mins/3 rounds:

1 Wall climb

15 Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

Double unders L1=10 – L2=20 – L3=40

– Straight into –

C) Every 2 mins/3 rounds:

10 Goblet squats

20 Hand release press ups

– Straight into –

D) Every 2 mins/3 rounds:

Cal row Men=20 – Ladies=15

5 Lateral burpees