Monday 16th March 2015

A) Build to a heavy split jerk (not max/15mins tops)

B) 3 Rounds for time:

21 Box jumps @24inch/20inch

15 Bar facing burpees

9 Squat cleans @L1=40kg/20kg – L2=50kg/30kg – L3=62kg/43kg

*12 min time cap*

– Rest 5 mins after the time cap, then complete –

C) 30 sec on/30sec off x3:

Max reps – Thrusters @L1=25kg/15kg – L2=35kg/23kg – L3=43kg/30kg