Friday 1st May 2015

A) Tabata: L-hang

– Straight into-

Tabata: Hollow body

B) 4 sets/super set:

12 Back rack lunges

6 Back squats

C) 12 min Cap:

1-2-3-4 Wall climbs

5 (each arm) Single arm kb clean + jerks @L1= 16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

10 Alt pistols L1= un-weighted – L2= weighted – L3= 24kg/16kg

– Max double press up burpees in time remaing –