Monday 4th May 2015

A) 15 mins to build to 3 rep max TNG squat clean + jerk

B)  EMOM 4mins:

4 Squat cleans @70%

– 2 mins rest –

EMOM 4mins:

3 Squat cleans @80%

– 2 mins rest –

EMOM 4mins:

1 Squat clean + jerk @90%

C)  3 Rounds for time:

50 Double unders

25 Pull ups

* 10 min cap *