Wednesday 6th May 2015

A) Back squats:

8 – 6 – 4 – 2 -4 – 6 – 8

(the goal is to beat your previous weight on way back up)

B) 15 min AMRAP:

15 Wall balls

200m Run

15 Shoulder to over head @ L1=30kg/20kg – L2=40kg/25kg – L3=50kg/30kg

5 Burpee box jumps @ L1=20inch/16inch – L2=24inch/20inch – L3=30inch/24inch

C) If time: 3sets

20m Over head walking lunges (unbroken)