Wednesday 20th May 2015

A) 5 sets/ superset:

6 Bench press

16 Kb walking lunges

B) 4 Rounds for time:

12 Power cleans @ L1= 40kg/25kg – L2= 50kg/35kg – L3= 60kg/45kg

15 Pull ups

18 (9 each arm) Single arm kb push press @ L1= 20kg/12kg – L2= 24kg/16kg – L3= 28kg/20kg

– 20 minute cap –