A) 10mins to build to:
3RM deadlift
B) @70% of heaviest in A) complete:
4×5 deadlifts (TNG)
C) 3min AMRAP/1:30 rest/5 rounds:
15 Hand release press ups
15 T2b
30 Double unders
Max burpees in time remaining
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Wednesday 27th May 2015
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Josh Boyle
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