Wednesday 24th June 2015

A) For time:

Buy in- 400m run

3 Rounds

20 Thrusters @ L1= 20kg/15kg – L2= 25kg/20kg – L3= 30kg/25kg

3 Wall climbs

20 Lateral jumps

Buy out- 400m run

B) 10 mins to find 6 rep strict press then 3 rep strict press

C) EMOM 6 mins:

L1= 8 Wall balls + 4 burpees

L2= 10 Wall balls + 5 burpees

L3= 12 wall balls + 6 burpees