Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 7th July 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/super set:

12 alt back rack lunges

6 Back squats (come up as fast as possible)

3 Broad jumps (in quick succession)

B) “Megan”

For time:

21 – 15 – 9

Burpees

Kb swings @ 24kg/16kg

Double unders

C) Tabata Pull ups

Josh Boyle

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