A) EMOM until fail:
Odd- Cal row or bike L1=9/6 – L2=12/9 – L3=15/12
Even- Death by burpees (up in 2’s)
–
B) Back squats:
Option 1- 5×3
Option 2- 4 sets/super set:
30 Sec goblet wall sit
6 Back squats
–
-If Time-
C) 5min AMRAP:
4 – 8 – 12 – 16 etc Wall balls
8 Kb swings each round -up to 24/16kg